In person across Ithaca & the Finger Lakes · Online anywhere

Corporate & community wellness
people actually show up for.

Chair yoga, mat yoga and candle-making workshops for companies, senior living communities and community centers — led by [FOUNDER NAME], [CERTIFICATION]. Fully insured.

[Photo: founder leading a chair yoga session in an office or community room]

Built for your setting.

Companies & teams

Wellness days, lunch-hour sessions, team gatherings and employee appreciation events.

Senior living & senior centers

Recurring chair yoga for seniors, adapted for limited mobility, plus seasonal workshops residents look forward to.

Community centers & adult programs

Ongoing class series or one-time workshops that fit into your program calendar.

The sessions.

Every session is all-levels and shaped around your group’s abilities, space and schedule.

Chair yoga

Gentle, seated movement and stretching. No mats, no getting on the floor — just a chair.

Format
In person or online

Length
[XX] minutes

Group size
Up to [XX]

You provide
Armless chairs

Mat yoga

An all-levels flow to release tension and reset focus, with options offered throughout.

Format
In person or online

Length
[XX] minutes

Group size
Up to [XX]

Mats
[Provided / BYO]

Candle-making workshop

A guided, hands-on group ritual. Each guest pours and takes home their own candle.

Format
[In person / kits shipped for online]

Length
[XX] minutes

Group size
Up to [XX]

Included
All supplies

Add take-home gifts. Send every guest off with a hand-poured candle — co-branded with your logo if you like.

Ways to book.

Single session

One class or workshop for an event, meeting or appreciation day.

Recurring series

Weekly or monthly classes your group can count on.

Wellness day

Yoga and a candle-making workshop combined into one memorable program.

Pricing is based on group size, format and frequency. [Starting at $XXX per session.]

How it works.

1

Send an inquiry

Tell us about your group, goals and timing.

2

Get a proposal

A tailored plan and quote within [X] business days.

3

We lead the session

We arrive set up and ready, or log on — you just gather your people.

“[Client testimonial — a real quote from a company, senior center or community partner.]”

[Name, Title, Organization]

“[Second testimonial, ideally from a different type of organization.]”

[Name, Title, Organization]

Questions.

Ithaca and the Finger Lakes region, including [TOWNS]. Anywhere else, sessions run live online.

Yes. Chair yoga is designed for every ability, and every session offers options. Participants should check with their doctor if they have health concerns.

[A room with space to move, chairs for chair yoga, and table space for workshops — confirm details.]

[Live on Zoom or your preferred platform — confirm.]

Yes — we carry liability insurance. [Confirm: a certificate of insurance can be provided on request.]

Let’s plan your session.

Share a few details and you’ll hear back within [X] business days with ideas and a quote.

Interested in
Format
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