In person in Ithaca, NY and surrounding areas · Online anywhere

Corporate & community wellness that helps your people feel their best.

Gentle yoga and hands-on candle-making workshops that support stress relief, balance and better rest. For companies, senior living communities and community centers. Led by Ashantia R., RYT-200. Fully insured.

Built for your setting.

Companies & teams

Wellness days, lunch-hour sessions, team gatherings and employee appreciation events.

Senior living & senior centers

Recurring chair yoga for seniors, adapted for limited mobility, plus seasonal workshops residents look forward to.

Community centers & adult programs

Ongoing class series or one-time workshops that fit into your program calendar.

The sessions.

Every session is all-levels and shaped around your group’s abilities, space and schedule.

Chair yoga

Gentle, seated movement and stretching. No mats, no getting on the floor — just a chair.

Format
In person or online

Length
60 minutes

Group size
Up to 20 in person · Up to 50 online

You provide
Armless chairs

Mat yoga

An all-levels flow to release tension and reset focus, with options offered throughout.

Format
In person or online

Length
60 minutes

Group size
Up to 20 in person · up to 50 online

Mats
[Mat Rentals / BYO]

Candle-making workshop

A guided, hands-on group ritual. Each guest pours and takes home their own candle.

Format
In person

Length
90 minutes

Group size
Up to 20

Included
All supplies

Add take-home gifts. Send every guest off with a hand-poured candle — co-branded with your logo if you like.

Ways to book.

Single session

One class or workshop for an event, meeting or appreciation day.

Recurring series

Weekly or monthly classes your group can count on.

Wellness day

Yoga and a candle-making workshop combined into one memorable program.

Pricing is based on group size, format and frequency. Yoga sessions start at $150; candle-making workshops start at $60 per guest.

How it works.

1

Inquire and book a call

Tell us about your group, goals and timing, then pick a time for a quick 20-minute call to plan your session together.

2

Confirm and book

We send your quote, agreement and invoice the same day. Sign and pay online to reserve your date.

3

Ashantia leads the session

She arrives set up and ready, or logs on for online sessions. You just gather your people.

“[Client testimonial — a real quote from a company, senior center or community partner.]”

[Name, Title, Organization]

“[Second testimonial, ideally from a different type of organization.]”

[Name, Title, Organization]

Questions.

Ithaca and the Finger Lakes region, including [TOWNS]. Anywhere else, sessions run live online.

Yes. Chair yoga is designed for every ability, and every session offers options. Participants should check with their doctor if they have health concerns.

[A room with space to move, chairs for chair yoga, and table space for workshops — confirm details.]

[Live on Zoom or your preferred platform — confirm.]

Yes — we carry liability insurance. [Confirm: a certificate of insurance can be provided on request.]

Let’s plan your session.

Share a few details about your group, and you’ll be taken straight to Ashantia’s calendar to book a quick 20-minute call. Together you’ll plan the session, and your quote follows the same day.

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